Category Lifestyle

Dealing With Lockdown Anxiety

The effect of the Covid-19 lockdown on our mental health and anxiety levels cannot be overstated.

The effect of the Covid-19 lockdown on our mental health and anxiety levels cannot be overstated. In his latest column, Douglas Ballard argues that we are all, in essence, manifestations of energy and finding a way to channel our energy…

Deliciously Sustainable Lifestyle Changes: Stress or digest?

Right now you’re still feeling stressed because you’re simply stuck in your own head. You’re still looping your worries and concerns, not being able to detach. Fact is, these worries are not tangible. They are not real. They are all in your head! Grounding is an exercise that gets you out of your head, back in the moment.