Lifestyle

Deliciously Sustainable Lifestyle Changes: Stress or digest?

Right now you’re still feeling stressed because you’re simply stuck in your own head. You’re still looping your worries and concerns, not being able to detach. Fact is, these worries are not tangible. They are not real. They are all in your head! Grounding is an exercise that gets you out of your head, back in the moment.
Right now you’re still feeling stressed because you’re simply stuck in your own head. You’re still looping your worries and concerns, not being able to detach. Fact is, these worries are not tangible. They are not real. They are all in your head! Grounding is an exercise that gets you out of your head, back in the moment.

Reclaiming inner peace after a burnout

Interview with Astuti Martosudirdjo by Beth Davies

Uplifting Your Life Interview with Astuti Martosudirdjo by Beth Davies Reclaiming peace within yourself can be an arduous task; one that can take years. With some helpful guidance and advice, it is a sight that suddenly does not seem so…

Second Chances

It's the news we all fear, and it happened to Catherine Schopfer. After transforming her own life, Catherine Schopfer uses her experience to help others to change theirs.
It's the news we all fear, and it happened to Catherine Schopfer. After transforming her own life, Catherine Schopfer uses her experience to help others to change theirs.

The Perfect Package

Evelyn Okpanachi is an entrepreneur and founder of the Perfect Package Company. Evelyn also works with several organisations promoting women in business and fighting poverty. We spoke to Evelyn about what inspires and motivates her.
Evelyn Okpanachi is an entrepreneur and founder of the Perfect Package Company. Evelyn also works with several organisations promoting women in business and fighting poverty. We spoke to Evelyn about what inspires and motivates her.