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A Capsule Wardrobe a day, keeps the blues away: 27 items to transform the way you feel about yourself
A classical casual capsule wardrobe that would suit any age, body shape & size and you can easily tweak it to suit your style further.
The Magic of Joy
Simplify your life and clarify your mind! Many people feel overwhelmed and stressed surrounded by all their possessions.Someone might be
lacking gratitude and appreciation for her belongings and someone else might be missing joy in
their life.
The Room Whisperer
Many people don’t realize, the subtle influence a room has on our subconscious, or they get used to it, like background noise that you only notice when the noise is gone! I have a sense of that energy in a room and I alter it by moving or changing objects around and working with colour, textiles or materials that help to enhance the positive feeling and create the right energy.
Aligning your potential for Greatness with your Inner Authentic Voice
In an ideal world, women who are thinking of starting their own business or women who have a business, want to see their business grow to the next level, while having more time and being able to enjoy the process.
How to make health news interesting — without overselling the claims
Findings from larger studies repeated over a long period of time are more robust than those from small, single studies. Providing more easily decoded news is a step in the right direction.
Grandma’s Way: How pleasurable eating, real, wholesome, yummy food can defy stress levels, weight issues, lack of energy and low sex drive.
Danna Levy Hoffmann, founder of Organilicious, is a leading health and lifestyle coach and an expert on living a nourishing lifestyle. Unlike her competitors, her solution doesn’t involve dieting or deprivation, instead she focuses on how to engage in pleasurable eating, real, wholesome, yummy food .
Anger linked to illness in old age
Older people are happier. When following people over a ten-year period, positive emotional experiences are shown to increase with age, peaking at 64 and never returning to the levels observed in the average young adult.
Type 2 diabetes: losing even a small amount of weight may lower heart disease risk
People who lost at least 5% of their weight in the year after they were diagnosed with type 2 diabetes had a 48% lower risk of cardiovascular disease after ten years, compared with people who kept the same weight.
Corporations are funding health and nutrition research — here’s why you should be worried
Many experts in nutrition and public health suggest that the food industry is copying tactics from tobacco companies. Corporations can now determine our health.
Empathy in healthcare is finally making a comeback
The effects of therapeutic empathy are quantified the same way drug effects are quantified. More and more carefully controlled trials are comparing what happens with healthcare practitioners who practice empathic, positive communication (being positive is a part of empathy), with those who carry on as usual. The results are overwhelmingly encouraging, with empathic and positive communication improving conditions ranging from lung function and length of hospital stay, to pain, patient satisfaction and quality of life.
Screen time for children: the WHO’s extreme new approach may do little to curb obesity
aim to help parents make healthy choices for their families, suggesting that parents should consider four key questions: is screen time controlled? Does screen use interfere with what your family wants to do? Does screen use interfere with sleep? And, are you able to control snacking during screen time?