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Dealing With Anxiety During Lockdown
Never before have we experienced this intensity of anxiety, on so many fronts and in so many ways, lockdown has shown that we are all susceptible. Ranging from the mundane of ‘how can I get my shoe repaired’ to the…
Alexandra Braendli: The power motherhood brings to leadership and diversity.
Alexandra Braendli is a woman who challenges and questions the boundaries of normality, not easy in our social climate but she accomplishes this with passion and finesse. Her experience has led her to become an advocate for more diverse leadership…
All-female sailing expedition takes aim at the plastic crisis in our oceans
There’s no silver bullet solution to the ocean plastic crisis. Plastic is so prevalent in our oceans that it can be found on every beach in the world and can even be found embedded deep within Arctic ice. Back in…
Gabriella Laszinger: Why I turned my corporate success into a force for good
Success means different things to different people but for Gabriella Laszinger climbing the ladder of success starts long before launching your dream job. Often, that road to success is filled with steps-so many steps— that take you both forward and…
The Megginson Method: Penney Megginson is Pioneering a New Approach to the Mind-Body Connection
The world of business is a rewarding, fast-paced, exciting arena but one that can also bring with it stress and anxiety for many. With a recent report stating that 83% of US-workers are suffering from work-related stress, there are many…
Five Star Insights – Mary May Robertson
My guest on Five Star Insights this month is Professor Emeritus of Neuropsychiatry at University College London, Mary May Robertson. She is a leading pioneer and expert on Tourette’s syndrome and has inspired a generation of specialists in this field…
Marking Thirty Years Since The Fall Of The Berlin Wall
Thirty years ago, millions of people across the world were glued to their TV screens, watching the grainy, sometimes chaotic images coming out of Berlin as the wall fell. They watched, as crowds of people pulled apart the once-imposing barrier…
The Frequency of Success: Aligning with your highest self to take inspired action
The Frequency for Success with Lesley Calvó:"true beauty and strength, something so incredible it takes the breath away. And it is always there. You cannot lose your connection to that inner strength. Only your thoughts can distract you from it and lead you to believe you are somehow limited.
Deliciously Sustainable Lifestyle Changes Series: Self Love Before All
Some of us tend to say yes too much, even when we don’t have the time, energy or capacity for more work. Before you say “yes”, think if by saying yes to others you’re saying no to yourself.
Through the Camera Lens: #andme – In the pursuit of gender equality are we in fact creating gender bias?
You know, if a man wrote this article it would probably be called mansplaining and then it would be ignored, possibly laughed at, disparaged and thereafter we would move merrily on.
Deliciously Sustainable Lifestyle Changes: Stress or digest?
Right now you’re still feeling stressed because you’re simply stuck in your own head. You’re still looping your worries and concerns, not being able to detach. Fact is, these worries are not tangible. They are not real. They are all in your head!
Grounding is an exercise that gets you out of your head, back in the moment.