mindfulness

Mindfulness in the Digital Age

What is the role of Mindfulness in the Digital Age?

Defined by the relentless march of technology, our lives have become more digital than ever before. The digital age has ushered in unprecedented convenience, but it has also brought along its fair share of challenges. One of the most pressing…

Time to Change The Inner Narrative

Is being a superwoman and trying to do it all good for anyone?
Mothers often take on much more than is healthy for them. We try to be all things to all people and end up overwhelmed and exhausted. Mothers often take on much more than is healthy for them. We try to be all things to all people and end up overwhelmed and exhausted. When we remember that our needs are important, and start putting ourselves first, we begin to feel better and calmer.

A Soulful Conversation Through Artwork

challenging the way we create and consume art.
an artistic experience that is accessible and engaging, a solution to social involvement to make art meaningful and eventful. A game changer in the artistic world, Swiss Artist Sève Favre is challenging the way we create and consume art.

Happy Index

Despite clear evidence that wellbeing's subjective measures are dependant on measurement of stress hormones and brain scans, subjective wellbeing to be the most more accurate reflection of how satisfied everyone is with life in general.
Despite clear evidence that wellbeing's subjective measures are dependant on measurement of stress hormones and brain scans, subjective wellbeing to be the most more accurate reflection of how satisfied everyone is with life in general.

The Bright Lady

Interview with Sandra Deakin (@brightspotsbysandra).
Founder, inspirator, creator, author, presenter, transformational
coach, member of ATL Europe (transformational leaders)
Offering people “Brightspots” in their life has always been a passion for Sandra Deakin. From the age of 14 she was a radiopresenter. She has also created several radio and televisionshows in Belgium. She is known to be a pioneer in guiding her audience to a brighter way of living. Today she is still a freelance presenter at the national radio 2. Her Global online Telesummit “Celebrate Her” in which she interviewed inspiring women on how to live a more enlightened life reached 300.000 viewers. As a writer Sandra has created 2 lifestyleguides in which she selects the brightspots of her homecity “Antwerp”. She has interviewed more than 100 global transformers for several lifestylemagazines. Sandra guides people worldwide on how to live a brighter life in a happy body with uplifting thoughts. Download this free chapter of the new ATL Europe book “Get inspired to manifest your best life “ in which you can read Sandra ’s story of transformation.
Interview with Sandra Deakin (@brightspotsbysandra). Founder, inspirator, creator, author, presenter, transformational coach, member of ATL Europe (transformational leaders) Offering people “Brightspots” in their life has always been a passion for Sandra Deakin. From the age of 14 she was a radiopresenter. She has also created several radio and televisionshows in Belgium. She is known to be a pioneer in guiding her audience to a brighter way of living. Today she is still a freelance presenter at the national radio 2. Her Global online Telesummit “Celebrate Her” in which she interviewed inspiring women on how to live a more enlightened life reached 300.000 viewers. As a writer Sandra has created 2 lifestyleguides in which she selects the brightspots of her homecity “Antwerp”. She has interviewed more than 100 global transformers for several lifestylemagazines. Sandra guides people worldwide on how to live a brighter life in a happy body with uplifting thoughts. Download this free chapter of the new ATL Europe book “Get inspired to manifest your best life “ in which you can read Sandra ’s story of transformation.