mindfulness
Be Kind to Yourself: Navigating Self-Bullying During National Bullying Awareness Month
A reflection on internal struggles and the journey from self-doubt to self-awareness, Brendan T. Kelly explores the concept of self-bullying for National Bullying Awareness Month.
Mindfulness in the Digital Age
Defined by the relentless march of technology, our lives have become more digital than ever before. The digital age has ushered in unprecedented convenience, but it has also brought along its fair share of challenges. One of the most pressing…
Adjusting to the new normal: Are You Ready For Change?
Far from things going back to how they were, we can now see that the new normal in the post Covid-19 world is likely to be with us for some time to come. In this month’s column, Douglas Ballard argues…
Time to Change The Inner Narrative
Mothers often take on much more than is healthy for them. We try to be all things to all people and end up overwhelmed and exhausted. Mothers often take on much more than is healthy for them. We try to be all things to all people and end up overwhelmed and exhausted. When we remember that our needs are important, and start putting ourselves first, we begin to feel better and calmer.
A Soulful Conversation Through Artwork
an artistic experience that is accessible and engaging, a solution to social involvement to make art meaningful and
eventful. A game changer in the artistic world, Swiss Artist Sève Favre is challenging the way we create and consume art.
Want to become a better person? Travelling more might be the answer
travelling doesn’t just change the way we think about ourselves, it stands to reason that it can also influence the way we behave. Scholars argue that by acquiring knowledge of other places and people, travel can make us more peaceful in our interactions with others, while also spurring volunteering for global causes.
Happy Index
Despite clear evidence that wellbeing's subjective measures are dependant on measurement of stress hormones and brain scans, subjective wellbeing to be the most more accurate reflection of how satisfied everyone is with life in general.
The Bright Lady
Interview with Sandra Deakin (@brightspotsbysandra).
Founder, inspirator, creator, author, presenter, transformational
coach, member of ATL Europe (transformational leaders)
Offering people “Brightspots” in their life has always been a passion for Sandra Deakin. From the age of 14 she was a radiopresenter. She has also created several radio and televisionshows in Belgium. She is known to be a pioneer in guiding her audience to a brighter way of living. Today she is still a freelance presenter at the national radio 2. Her Global online Telesummit “Celebrate Her” in which she interviewed inspiring women on how to live a more enlightened life reached 300.000 viewers. As a writer Sandra has created 2 lifestyleguides in which she selects the brightspots of her homecity “Antwerp”. She has interviewed more than 100 global transformers for several lifestylemagazines. Sandra guides people worldwide on how to live a brighter life in a happy body with uplifting thoughts. Download this free chapter of the new ATL Europe book “Get inspired to manifest your best life “ in which you can read Sandra ’s story of transformation.