Tag stress

Lifestyle

Adjusting to the new normal: Are You Ready For Change?

Far from things going back to how they were, we can now see that the new normal in the post Covid-19 world is likely to be with us for some time to come. In this month’s column, Douglas Ballard argues…

Douglas Ballard
12/08/2020

Business

How Team Building Can Save Your Business From The Post- Lockdown’s Stress

Can Team Building Can Save Your Business From The Post- Lockdown's Stress

As the lockdown is slowly lifting, businesses are now returning, we look into team building solutions to save your business from the post- lockdown’s stress and anxiety. During the COVID-19 pandemic, businesses that have been able to manage their operations…

Sovereign Magazine
08/06/2020

Lifestyle

Dealing With Anxiety During Lockdown

Lockdown is causing huge spikes of anxiety in the general population

Never before have we experienced this intensity of anxiety, on so many fronts and in so many ways, lockdown has shown that we are all susceptible. Ranging from the mundane of ‘how can I get my shoe repaired’ to the…

Douglas Ballard
11/05/2020

Lifestyle

The Megginson Method: Penney Megginson is Pioneering a New Approach to the Mind-Body Connection

Penney Megginson developed the Megginson Method after suffering an injury during her training for Patrouille des Glaciers

The world of business is a rewarding, fast-paced, exciting arena but one that can also bring with it stress and anxiety for many. With a recent report stating that 83% of US-workers are suffering from work-related stress, there are many…

Sovereign Magazine
24/02/2020

Lifestyle

Deliciously Sustainable Lifestyle Changes: Stress or digest?

Right now you’re still feeling stressed because you’re simply stuck in your own head. You’re still looping your worries and concerns, not being able to detach. Fact is, these worries are not tangible. They are not real. They are all in your head! Grounding is an exercise that gets you out of your head, back in the moment.

Dr Marina Nani
29/09/2019

Lifestyle

The Magic of Joy

The KonMari Method of tidying allows you to sim - plify your life and clarify your mind.

Simplify your life and clarify your mind! Many people feel overwhelmed and stressed surrounded by all their possessions.Someone might be lacking gratitude and appreciation for her belongings and someone else might be missing joy in their life.

Dr Marina Nani
26/05/2019

Lifestyle

Anger linked to illness in old age

Older people are happier. When following people over a ten-year period, positive emotional experiences are shown to increase with age, peaking at 64 and never returning to the levels observed in the average young adult.

Dr Marina Nani
11/05/2019

Lifestyle

In the age of intuition and emotional intelligence, Julie Anne Hart empowers us to excel

Emotional consciousness is the key to be able to end the separation we are experiencing with ourselves and each other and leading from love energy creates opportunities for all.

Dr Marina Nani
01/05/2019

Sustainability & Climate

Happy Index

Despite clear evidence that wellbeing's subjective measures are dependant on measurement of stress hormones and brain scans, subjective wellbeing to be the most more accurate reflection of how satisfied everyone is with life in general.

Dr Marina Nani
18/04/2019

Lifestyle

Realign Your Inner Peace

Who doesn’t know this situation…you feel uncomfortable, stressed and all of a sudden you react exactly like your mum or dad did. Even though you promised yourself to never ever be like that…. How did that happen?? Today we know…

Darie Nani
21/03/2019