wellness

Deliciously Sustainable Lifestyle Changes: Stress or digest?

Right now you’re still feeling stressed because you’re simply stuck in your own head. You’re still looping your worries and concerns, not being able to detach. Fact is, these worries are not tangible. They are not real. They are all in your head! Grounding is an exercise that gets you out of your head, back in the moment.
Right now you’re still feeling stressed because you’re simply stuck in your own head. You’re still looping your worries and concerns, not being able to detach. Fact is, these worries are not tangible. They are not real. They are all in your head! Grounding is an exercise that gets you out of your head, back in the moment.

Reclaiming inner peace after a burnout

Interview with Astuti Martosudirdjo by Beth Davies

Uplifting Your Life Interview with Astuti Martosudirdjo by Beth Davies Reclaiming peace within yourself can be an arduous task; one that can take years. With some helpful guidance and advice, it is a sight that suddenly does not seem so…

FROM REMISSION TO SELF DEFINITION

“Helping others validate a new reality and communicate the wisdom they gained from their journey is something every cancer patient should be offered whether a child or an adult as there is no discrimination with cancer, so this is why I set up my publishing house, so I could help give this aftercare platform for others and empower them.” Donia Youssef

“Helping others validate a new reality and communicate the wisdom they gained from their journey is something every cancer patient should be offered whether a child or an adult as there is no discrimination with cancer, so this is why I set up my publishing house, so I could help give this aftercare platform for others and empower them.” Donia Youssef

Clarita’s Way

Award winning author, Clara Haia Sereb was norn in Lima, Peru and raised in Caracas, Venezuela. She grew up in a beautiful natural environment, amidst the relics of a great, ancient civilisation. Clara is a pioneer in her field with several book titles under her belt